Train: Part 2
This is Part 2 of 3 for training your game. This is the second of three golf-specific exercises to add to your workout to stay strong and healthy on the links:
Strength

Boat Pose
Golf benefits:
- Strengthens the core for correct posture at set-up position.
- Promotes more power and stability for increased club-head speed.
- Supports spine-angle throughout the swing for solid ball contact.
Hold for 10-40 breathsÂ
Modify with bent knees and arms as necessary.
*Stop immediately if there is any joint pain, especially in the lower back.
**Avoid or modify if there is injury.