Train: Part 1

This is Part 1 of 3 for training your game. This is the first of three golf-specific exercises to add to your workout to stay strong and healthy on the links:
Flexibility

Gentle seated spinal twistGolf benefits:

• Increases shoulder turn and “coil” in the backswing.
• Assists in maintaining posture during the backswing and downswing for cleaner ball contact.
• Promotes spine health and flexibility.

Hold for 5-10 breaths and repeat on the other side.

*Modify or avoid if there is injury