Although the golf swing is mainly a rotationally dominated movement, side-bends can greatly assist in improving backswing mobility. Improved mobility in the spine leads to a greater shoulder turn and “coil” resulting in more distance. Who doesn’t want to hit it farther?! Add this simple side bend to your golf specific workout routine. *Modify or […]
“Tomorrow’s performance and enjoyment rests on today’s learning.” -Fred Shoemaker, Extraordinary Putting In golf, understanding the stages of learning can remarkably accelerate the growth process. Let’s use the dreaded slice as an example for revisiting the four stages of learning: Unconscious incompetence: “I just hit a slice, but I don’t know why?” The golfer is not able to be […]
Remember these classic range balls that are still occasionally found in everyone’s lucky Delaveaga range basket? These range balls, with their limited flight and few remaining dimples, are a reminder of the good ‘ol days. While modern range balls may (or may not) offer better performance and distance, these classic range balls serve as a […]
Minimizing risk with the low chip shot. To hit an effective low chip shot (bump-and-run), there are a few things to consider. First, ensure that you have a good lie that’s not in the rough or thick grass. Next, there should be plenty of green to work with (you are not “short-sided.”) To set up for success, […]
Research shows that negative thoughts lasting 17 seconds or less won’t significantly affect our long-term golf performance. It’s inevitable we will miss shots, and such misses can evoke strong emotions. With the 17-second mindset, we can view a strong emotional reaction after a missed shot as an opportunity to quickly identify ways to adjust and improve the next shot. […]
Eliminating a “flying elbow” in the backswing assists with a better swing path and transition into the downswing. The right/back elbow ideally remains at a 90-degree angle at the top of the backswing. Not everyone’s shoulder will allow this physically to happen. No problem! You can still hit great golf shots. This exercise will […]
Playing golf with your partner and loved ones can be both rewarding and infuriating. Whether a romantic partner, close friend, or family member, utilize these suggestions to avoid conflict with loved ones on the links: Establish coach-ability. Did your loved one ask for coaching? If not, it’s imperative that you ask first, “Would you like some coaching?” If the […]
This is Part 3 of 3 for training your game. This is the last of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Balance Revolved single leg balance Golf benefits: Stabilizes standing leg for better weight shift and lower body rotation. Improves balance for uneven lies. Strengthens […]