Train: Part 3

This is Part 3 of 3 for training your game. This is the last of three golf-specific exercises to add to your workout to stay strong and healthy on the links:

Balance

Revolved single leg balance

Golf benefits:

• Stabilizes standing leg for better weight shift and lower body rotation.
• Improves balance for uneven lies.
• Strengthens ankles, knees, and hips for injury prevention.

Hold for 5-10 breaths and repeat on the other side.
*Avoid and modify all exercises if there is an injury.