(This is the 6th of an eight-part series inspired by Patañjali’s Yoga Sūtras) Lust/ Sensory Distraction (Sanskrit: avirati): When we are not able to pull back from the cravings of the senses and worldly lust, our discernment on and off the course can be impacted by this obstacle. This obstacle includes craving for a lower score to […]
‘ An essential component for maintaining posture through impact and generating effortless power, make sure your golf fitness program includes a lot of side-bends. More importantly, increasing oblique stability (side abdominal muscles . . .aka: ‘love handles’) will keep your back safe, upper-body and lower-body in proper sequence, and add more distance to your drives . […]
Bird Dogs are a prominent golf-specific exercise for developing core strength and balance. Begin in cat/table position. Extend the right arm and the left leg. Make sure the core is engaged. Hold for 3-5 deep breaths and repeat on the other side. To make the posture more dynamic, bring the right elbow and left knee towards […]
Practicing different lengths of backswings to improve distance control with shorter approach shots is valuable. Shots from 100 yards and in require solid contact in order to develop consist carry yardages. Each time the ball is struck solidly, it will create an accurate feedback system for controlling distances. From there, changing the length of the backswing will dial in […]
Revolved Golf Warrior is a classic golf stretch, balance and strengthening posture for improving power in the golf swing. To make it more challenging, slowly add trunk rotation while holding the lower body steady. Revolved Golf Posture Stretch is a great addition to pre-round warm-ups. It can also serve as a technical drill to maintain correct posture […]
(Warning: Not “G” Rated): Apologies for the foul language, but this has great applications for golf: Appearing lazy and indifferent, some talented golfers hide behind the mask of fear. Their ‘false’ laziness is just as much a hindrance as actual laziness. Mark Manson equates a solution for this ‘false lazy’ mindset in The Subtle Art Of Not […]
This is the second of an eight-part series on the ‘Golf Obstacles’ inspired by Patanjali’s Yoga Sūtra. It’s not a matter of if the obstacles will show up, but when. The timeless wisdom of Patañjali’s Yoga Sūtra tells us the obstacles are the path. We learn to hit out of the metaphorical divots, hazards and bunkers along the way. […]
Struggling with your backswing position at the top? Try this simple drill to keep your right /back shoulder in the correct position. Begin in golf posture. With both hands, swing the club to the top of the backswing. Release the left/front arm and gently coax the right/back elbow into the correct position. Hold for 3-5 […]