Although the golf swing is mainly a rotationally dominated movement, side-bends can greatly assist in improving backswing mobility. Improved mobility in the spine leads to a greater shoulder turn and “coil” resulting in more distance. Who doesn’t want to hit it farther?! Add this simple side bend to your golf specific workout routine. *Modify or […]
Eliminating a “flying elbow” in the backswing assists with a better swing path and transition into the downswing. The right/back elbow ideally remains at a 90-degree angle at the top of the backswing. Not everyone’s shoulder will allow this physically to happen. No problem! You can still hit great golf shots. This exercise will […]
This is Part 3 of 3 for training your game. This is the last of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Balance Revolved single leg balance Golf benefits: Stabilizes standing leg for better weight shift and lower body rotation. Improves balance for uneven lies. Strengthens […]
This is Part 2 of 3 for training your game. This is the second of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Strength Boat Pose Golf benefits: Strengthens the core for correct posture at set-up position. Promotes more power and stability for increased club-head speed. Supports […]
This is Part 1 of 3 for training your game. This is the first of three golf-specific exercises to add to your workout to stay strong and healthy on the links:Flexibility Gentle seated spinal twistGolf benefits: Increases shoulder turn and “coil” in the backswing. Assists in maintaining posture during the backswing and downswing for cleaner […]
Nutrition and hydration are the fuel to keep you focused, energized, and playing better. Here are a few simple tips to keep you nourished and sharp for the entire round, especially on the back nine. Pack healthy snacks. Nuts, proteins, fruits and veggies, protein bars (low in sugar), and foods that are easy to digest with balanced macronutrients are […]
Balance is an essential component for creating effortless power and consistency. Add this drill to your practice sessions and/or during your warm-up routine to improve your balance. While remaining in complete balance throughout the entire swing, Hit 3 shots with your FEET TOGETHER. Hit 3 shots with your RIGHT/BACK foot only. Hit 3 shots with […]
Modified spinal twists like the one pictured above, will improve: Increases shoulder turn. Rotational power. Improved impact posture leading to more consistent ball contact. Injury prevention. Gently hold for 5-10 deep breaths and repeat on the other side. *Modify or avoid if there is an injury. Dodie Mazzuca is the author of “Seamless Golf,” “Golf […]