Fuel

Nutrition and hydration are the fuel to keep you focused, energized, and playing better. Here are a few simple tips to keep you nourished and sharp for the entire round, especially on the back nine.

• Pack healthy snacks. Nuts, proteins, fruits and veggies, protein bars (low in sugar), and foods that are easy to digest with balanced macronutrients are ideal.  Eat every 6-9 holes to maintain energy and blood sugar levels.
• Meal time. Eat a rainbow.  Aim for at least three colors on your plate. The brighter and deeper the colors, usually means more nutritional value.
• Hydrate. Water is key, even in the winter.  It is suggested to drink .5 to 1 oz. of liquids per pound of body weight.  Hot herbal teas with a natural sweetener are a tasty change during the colder months.  Be mindful of the caffeinated drinks and their affects on swing tempo.  It’s challenging to swing smoothly on the first tee when we have a major caffeine buzz.

Try these simple solutions to stay energized and fueled for an entire round and beyond!

*Modify and/or avoid if there are food sensitivities and health issues.

Dodie Mazzuca is the author of “Seamless Golf,” “Golf Sūtras,” “Daily Golf Tap-Ins,” and is the founder of Golf PROformance. She teaches golf lessons, golf schools, and performance coaching for in Santa Cruz, CA and Reno, NV.