Rotational power refers to the ability to generate speed and force through rotational movements. It allows golfers to unleash the energy stored in their bodies and transfer it into the clubhead, resulting in longer drives and more consistent shots. A flexible spine enables golfers to rotate their upper body smoothly and efficiently, enhancing their range […]
Continued from Part 1. Physically we can apply the “rule of thirds” when assessing our golf fitness training and preparation process. Strength coaches and Olympic athletes often talk about the “rule of thirds”: 1/3 of your training time you should feel great. 1/3 of the time you should feel okay. 1/3 of the time you should be challenged/feel like you’re struggling. If you’re […]
Although the golf swing is mainly a rotationally dominated movement, side-bends can greatly assist in improving backswing mobility. Improved mobility in the spine leads to a greater shoulder turn and “coil” resulting in more distance. Who doesn’t want to hit it farther?! Add this simple side bend to your golf specific workout routine. *Modify or […]
Eliminating a “flying elbow” in the backswing assists with a better swing path and transition into the downswing. The right/back elbow ideally remains at a 90-degree angle at the top of the backswing. Not everyone’s shoulder will allow this physically to happen. No problem! You can still hit great golf shots. This exercise will […]
This is Part 3 of 3 for training your game. This is the last of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Balance Revolved single leg balance Golf benefits: Stabilizes standing leg for better weight shift and lower body rotation. Improves balance for uneven lies. Strengthens […]
This is Part 2 of 3 for training your game. This is the second of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Strength Boat Pose Golf benefits: Strengthens the core for correct posture at set-up position. Promotes more power and stability for increased club-head speed. Supports […]
This is Part 1 of 3 for training your game. This is the first of three golf-specific exercises to add to your workout to stay strong and healthy on the links:Flexibility Gentle seated spinal twistGolf benefits: Increases shoulder turn and “coil” in the backswing. Assists in maintaining posture during the backswing and downswing for cleaner […]
Nutrition and hydration are the fuel to keep you focused, energized, and playing better. Here are a few simple tips to keep you nourished and sharp for the entire round, especially on the back nine. Pack healthy snacks. Nuts, proteins, fruits and veggies, protein bars (low in sugar), and foods that are easy to digest with balanced macronutrients are […]