Triangle to Square

When hips and torso are tight, alignment can be compromised. UseTriangle Pose (Trikonasana) to stretch your inner hips and obliques.  This will bring the body back into alignment and prevent injuries.

*Avoid if there are any existing joint injuries.

Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ (November – April).  She also teaches golf in Santa Cruz, CA (May-October).