Both mentally and physically, the power of three can improve our enjoyment of the game and expedite our ability to self-coach. MentallyMemories are said to be stored three times more powerfully when there is an emotion associated with an event, rather than a neutrally emotional event. This is both good and bad news when it comes to […]
In the realm of Soto Zen, a renowned saying attributed to Suzuki Roshi carries significant weight: “Don’t invite your thoughts to tea.” Interestingly, this principle holds true for the game of golf as well. Engaging in excessive swing thoughts, technical swing mechanics, or meticulously over-analyzing a putt, should be avoided during an actual round of […]
“A person who enters a venture with great ambition, will be able to get the full results, only when s/he is able to withstand difficulties and obstacles that come in the way. Abandoning the venture halfway, is like slipping while walking.“ -Tirumalai Krishnamacharya Whether it’s an unlucky bounce, triple bogey, or a tee-shot hit out-of-bounds, we […]
There are 3 basic “methods” to hitting a basic bunker shot*: Since we are contacting the sand and not the ball, the ball position should be 1-2” forward of center (depending on the sand’s condition). 1. “Regular swing” Ball position = 1-2” forward of center. Take your regular FULL swing while entering the sand 1-2” behind […]
Having certain expectations for our golf game can create negative consequences. Expectations add pressure. Thinking we should shoot a certain score or anything different and will be disappointing will no doubt add pressure. When things don’t go as we expect, it can quickly affect our mood, or change our strategy to get back in line with our […]
“Tomorrow’s performance and enjoyment rests on today’s learning.” -Fred Shoemaker, Extraordinary Putting In golf, understanding the stages of learning can remarkably accelerate the growth process. Let’s use the dreaded slice as an example for revisiting the four stages of learning: Unconscious incompetence: “I just hit a slice, but I don’t know why?” The golfer is not able to be […]
Research shows that negative thoughts lasting 17 seconds or less won’t significantly affect our long-term golf performance. It’s inevitable we will miss shots, and such misses can evoke strong emotions. With the 17-second mindset, we can view a strong emotional reaction after a missed shot as an opportunity to quickly identify ways to adjust and improve the next shot. […]
Playing golf with your partner and loved ones can be both rewarding and infuriating. Whether a romantic partner, close friend, or family member, utilize these suggestions to avoid conflict with loved ones on the links: Establish coach-ability. Did your loved one ask for coaching? If not, it’s imperative that you ask first, “Would you like some coaching?” If the […]