Always make sure to keep the hamstrings healthy and happy for golf. . .
Practice this simple toe-touch forward bend to promote length in the back of the legs.*
*Avoid or modify if there is an injury
Dodie Mazzuca is the author of “Golf Sutras: Lessons for Transforming the Mental Game with Yoga’s Inner Wisdom” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and Mindfulness for Golf programs in Santa Cruz, CA.