Side Warrior II (Sanskrit: VIRAbhadrasana II) is one of the most famous yoga postures. As you can see, VIRA is a conjugation of VIRYA, our courageous “golf vitamin.”
Side Warrior II promotes stronger legs, flexible external rotation of the hips, and improves balance. A valuable addition to both a golf fitness and mental fitness routine.
Dodie Mazzuca is the author of “Golf Sutras: Lessons for Transforming the Mental Game with Yoga’s Inner Wisdom” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and Mindfulness for Golf programs in Santa Cruz, CA