Revolved Half Moon
A challenging “multi-tasker”, Revolved Half Moon (Pavritti Ardachandrasana) improves balance, leg strength, spinal flexibility and focus. . .all are important elements for golf.
*Modify or avoid if there is an injury.
Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ (November – April). She also teaches golf in Santa Cruz, CA (May-October).