Revolved Half Moon
(Sanskrit: Parivritta Arda Chandrasana)This multi-tasking posture challenges numerous physical elements that are required for an efficient and powerful golf swing:
- Rotational mobility
- Core engagement
- Leg strength
- Joint alignment
- Most importantly. . .focus!
Build this difficult posture into your golf fitness routine and enjoy it’s unlimited benefits.
*Hold each side for 5-10 deep breaths. Avoid or modify if there is an injury.
Dodie Mazzuca is the author of “Golf Sutras: Lessons for Transforming the Mental Game with Yoga’s Inner Wisdom” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and Mindfulness for Golf programs in Santa Cruz, CA