Pack Better Golf Posture

Traveling soon? 

Whether it’s a long car ride or an uncomfortable flight, travel and other posture-slumping activities can negatively impact our swing.

Use this basic shoulder stretch (pictured above and modified stretch below) to counterbalance rounded shoulders and improve posture. A lengthened spine creates the conditions in the setup position for more consistency and power throughout the swing.

*Avoid or modify if there is an injury.

Dodie Mazzuca is the author of “Golf Sūtras,” “Daily Golf Tap-Ins,” and founder of Golf PROformance. She teaches golf lessons, golf schools, and performance coaching for competitive players in Santa Cruz, CA and Reno, NV.