Inner Yoga Quick Tip: Self Study

Self Study, (Svadyaya in Sanskrit) is one of the five suggested ‘observances’ (niyamas) of yogic wisdom.  Self Study is how we skillfully refine our golf games.  It is designed to build character, lessen suffering and encourage success on the course.  As a student of golf, each shot can be your guru.

“Some of us may be quite comfortable examining our motives and attitudes.  Others may find it very difficult to reflect upon themselves.” -T.K.V. Desikachar

What can you learn from your mental and technical habits in your golf game?

Dodie Mazzuca is the founder of Golf PROformance and teaches golf and mindset programs in Santa Cruz, CA.