As a journaling exercise for golf, list 3 inner patterns you are currently attaching to in your game (or life) you’d like to transcend. If you can’t think of any, notice what makes you angry. If there is anger, then there is an attachment.
Dodie Mazzuca is the author of “Golf Sutras: Lessons for Transforming the Mental Game with Yoga’s Inner Wisdom” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and Mindfulness for Golf programs in Santa Cruz, CA.