“Slacken the tension, borne of your efforts.” (Patañjali Yoga Sūtra, II:47)Our best golf is often closer than we think. Whether it’s struggling with a swing change or upgrading a putting stroke, peak performance can often feel miles away. A significant obstacle to our improvement is mental tension. We try so hard to develop our game. We push, strain, and […]
After a bad round, remember to apply the “5-by-5” rule: If it’s not going to matter in 5 years,don’t spend more than 5 minutes being upset about it. For instance, the double-bogey on #10 may feel like the end of the world, but it’s best to shake it off before the 11th hole’s tee shot. The […]
Mistakenly, we believe happiness is a byproduct of success. For example, “If I shoot a particular score, then I will be happy.” Ever notice how miserable tour players are? They shoot lower scores than most golfers, but frequently enjoy the game far less than most 30-Handicappers. As we reverse the order, we make happiness the priority, then successful outcomes prevail. Unsurpassed happiness comes […]
Frequently golfers complain they are hitting the ball perfectly on the driving range and then proceed to the first tee and their swing becomes a disaster. The correct assessment of the breakdown is not what’s wrong with your swing, but how are you practicing? Are you practicing like you play? Rarely do we hit thirty 7-irons in a […]
“As soon as we gain mastery over our mind, the door to all achievement swings open.” -Pandit Tigunait, Ph.D. In the quest to achieve, we often get sidetracked by swing changes and mechanical improvements. Assuming we are golfers who are not content with an ordinary, mundane existence, we on some level, already know that golf demands […]
“A person with a settled mind is like an ocean. Countless rivers and streams pour their waters into the ocean, yet it is never overwhelmed.” -Pandit Rajmani Tigunait, Ph.D. (The Secret of the Yoga Sutra, Samadhi Pada) Typically, a golfer’s mind is turned and pulled by the temptations of birdies and bogeys. Going for the green, laying […]
Although travel plans may be subject to change, and wearing a face mask for 10 hours to fly to Europe doesn’t sound inviting, as golfers, every shot’s itinerary includes an inner-journey. Each golf adventure treks our inner environment. When we view the experience as a self-study, it becomes a grand voyage into the unknown. Sometimes the in-flight entertainment is a comedy, […]
From Daily Golf Tap-Ins: For 18 holes, give yourself a point for every time you have a neutral or positive reaction after a shot. It’s simple, but hard! Dodie Mazzuca is the author of “Golf Sūtras,” “Daily Golf Tap-Ins,” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and mindfulness for golf programs […]