More Inner Yogic Wisdom. . .For Golf!

YOGA IS THE INTENTIONAL CALMING OF THE STORMY MIND. (Yogash chitta vritti nirodah. Patanjali’s Yoga Sutra 1:2)

We could also declare that golf demands intentionally controlling the stormy mind! When we access the “Zone” to play our best golf, most golfers experience very few (if any) spinning thoughts (vritti).  How can your yoga practice help you ‘calm your stormy mind’ on the golf course?

Dodie Mazzuca is the founder of Golf PROformance and teaches golf and mindset programs in Santa Cruz, CA.