Undo the hours of unhealthy work posture and computer strain by doing these gentle golf stretches for better posture for golf and beyond.*Modify or avoid if there is injury. Dodie Mazzuca is the author of “Golf Sūtras,” “Daily Golf Tap-Ins,” and founder of Golf PROformance. She teaches golf lessons, golf yoga workshops, and mindfulness for […]
After a bad round, remember to apply the “5-by-5” rule: If it’s not going to matter in 5 years,don’t spend more than 5 minutes being upset about it. For instance, the double-bogey on #10 may feel like the end of the world, but it’s best to shake it off before the 11th hole’s tee shot. The […]
Mistakenly, we believe happiness is a byproduct of success. For example, “If I shoot a particular score, then I will be happy.” Ever notice how miserable tour players are? They shoot lower scores than most golfers, but frequently enjoy the game far less than most 30-Handicappers. As we reverse the order, we make happiness the priority, then successful outcomes prevail. Unsurpassed happiness comes […]
A majority of missed putts stem from poor alignment. While the ball is marked on the green, many golfers take the line on their ball and point it to their intended starting line/target to improve their aim. For others, this can be a distraction in their pre-shot routine. There’s no right or wrong answer. However, […]
Frequently golfers complain they are hitting the ball perfectly on the driving range and then proceed to the first tee and their swing becomes a disaster. The correct assessment of the breakdown is not what’s wrong with your swing, but how are you practicing? Are you practicing like you play? Rarely do we hit thirty 7-irons in a […]
“As soon as we gain mastery over our mind, the door to all achievement swings open.” -Pandit Tigunait, Ph.D. In the quest to achieve, we often get sidetracked by swing changes and mechanical improvements. Assuming we are golfers who are not content with an ordinary, mundane existence, we on some level, already know that golf demands […]
“A person with a settled mind is like an ocean. Countless rivers and streams pour their waters into the ocean, yet it is never overwhelmed.” -Pandit Rajmani Tigunait, Ph.D. (The Secret of the Yoga Sutra, Samadhi Pada) Typically, a golfer’s mind is turned and pulled by the temptations of birdies and bogeys. Going for the green, laying […]
This is one of my favorite drawings from Ben Hogan’s book (a must read for all golfers!) He discusses the importance of a fundamentally correct grip. As you can see, the “V’s” from both thumb and forefinger align with each other and point to the back/right shoulder. If you are experiencing too much curvature in your […]
