Gentle Spinal Twist

Try this simple twist to increase shoulder turn, generate more power and improve flexibility in the spine.

• Begin seated with knees bent.
• Sit up tall and lengthen the spine.
• Slowly rotate to the backswing side.  
• Hold for 5-10 deep breaths and repeat on the other side.

(*Avoid if there is a spine, neck or hip injury)

Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ (November – April).  She also teaches golf in Santa Cruz, CA (May-October).