Modified Side Plank (Vasisthasana) Revisiting the power house of the golf swing, the side of the abdominals (obliques) are an essential source of power. Try Modified Side Plank to improve your strength and distance. Start with a standard Fore-Arm plank (below) and gradually build up strength by holding for 20-90 seconds for 3 repetitions. Next, […]
Crescent Moon Side bends like Crescent Moon are great for lengthening and strengthening the side of the abdominals. This promotes a better turn for both the backswing and downswing while leading to better posture, consistency and power. While standing, raise your arms overhead. Engage the core muscles and remain facing forward while slowly bending to the side. (*Avoid […]
Struggling with rounded shoulders at the set-up position? This drill will improve your posture and back strength. Start standing tall (straight up and down) with the arms extended in “T” position from the shoulders (thumbs up). Feel the upper back engaged while hinging from the hips into golf posture. Hold for 3-5 breaths and repeat […]
Essential for maintaining proper golf posture throughout the entire golf swing, a strong core will improve ball contact, consistency and power. Begin seated. Bend the knees and bring them towards the chest. Hold the legs with the arms. Carefully balance on your sit bones. Breathe deeply and hold for 30-60 seconds. For more intensity, extend […]
Revolved Knee Balance Balance and Flexibility are key components to improving shoulder turn and rotation in the golf swing. Add this simple, yet multi-tasking posture to your golf fitness workout.Begin standing. Shift all the weight to the left foot while lifting the right knee directly in front to 90 degrees. Extend the club to shoulder […]
Balance is an essential component to a well struck golf ball. Train your balance on and off the golf course. Add it to your golf fitness regimen and driving range practice. Balance is said to be like “fresh fruit”; if you don’t use it, it will go bad. So challenge yourself to practice balancing drills […]