Eliminating a “flying elbow” in the backswing assists with a better swing path and transition into the downswing. The right/back elbow ideally remains at a 90-degree angle at the top of the backswing. Not everyone’s shoulder will allow this physically to happen. No problem! You can still hit great golf shots. This exercise will […]
Playing golf with your partner and loved ones can be both rewarding and infuriating. Whether a romantic partner, close friend, or family member, utilize these suggestions to avoid conflict with loved ones on the links: Establish coach-ability. Did your loved one ask for coaching? If not, it’s imperative that you ask first, “Would you like some coaching?” If the […]
This is Part 3 of 3 for training your game. This is the last of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Balance Revolved single leg balance Golf benefits: Stabilizes standing leg for better weight shift and lower body rotation. Improves balance for uneven lies. Strengthens […]
This is Part 2 of 3 for training your game. This is the second of three golf-specific exercises to add to your workout to stay strong and healthy on the links: Strength Boat Pose Golf benefits: Strengthens the core for correct posture at set-up position. Promotes more power and stability for increased club-head speed. Supports […]
This is Part 1 of 3 for training your game. This is the first of three golf-specific exercises to add to your workout to stay strong and healthy on the links:Flexibility Gentle seated spinal twistGolf benefits: Increases shoulder turn and “coil” in the backswing. Assists in maintaining posture during the backswing and downswing for cleaner […]
Nutrition and hydration are the fuel to keep you focused, energized, and playing better. Here are a few simple tips to keep you nourished and sharp for the entire round, especially on the back nine. Pack healthy snacks. Nuts, proteins, fruits and veggies, protein bars (low in sugar), and foods that are easy to digest with balanced macronutrients are […]
“You’ve got to be physically tough if you expect to be mentally tough.” -Martina Navratilova Dodie Mazzuca is the author of “Seamless Golf,” “Golf Sūtras,” “Daily Golf Tap-Ins,” and is the founder of Golf PROformance. She teaches golf lessons, golf schools, and performance coaching for in Santa Cruz, CA and Reno, NV.
Balance is an essential component for creating effortless power and consistency. Add this drill to your practice sessions and/or during your warm-up routine to improve your balance. While remaining in complete balance throughout the entire swing, Hit 3 shots with your FEET TOGETHER. Hit 3 shots with your RIGHT/BACK foot only. Hit 3 shots with […]